How to Use Self-Hypnosis to Better Your Body and Mind
Your mind is like a garden. When properly cultivated, it can produce flowers of beautiful, problem-solving, rational thought and fruits of sweet, goal-accomplishing success. However, when not properly cultivated, the mind - like the garden - will grow wild producing weeds which retard and strangle proper thinking while simultaneously generating, at best, partially constructive behaviors and, at worst, self-defeating behaviors.

Hypnosis - What to Expect Afterwards
There is some confusion amongst the general public about what you can expect after going through the hypnosis counseling process. In this article we will try to provide some clarification because having a proper set of expectations will greatly increase your chances of success. We will look at the two most popular sessions: weight loss and quitting smoking.

Relaxation and Hypnosis - The Benefit of Deep Breathing
Essentially, the word hypnosis is just another word for relaxation. Yes hypnosis is brought on by suggestion, but it’s that deep state of relaxation that qualifies hypnosis. I sometimes use the term creative relaxation. When I say that, I’m referring to the fact that it’s the use of hypnosis that I call therapy. I’ve always defined hypnosis as just what it is, an altered state of awareness through deep relaxation.

Stage Hypnosis and Hypnotherapy - An Uncomfortable Relationship
Stage hypnosis has certainly established its place in the world of entertainment. For the most part, this does nothing to negate, deny, or belittle the success or the reputation of clinic hypnotherapy. Without question, the two procedures are very different.